Nature teaches us that winter is the time of the year to preserve energy. Yet, embrace it or escape it, Christmas places huge demands upon us. This Candlelit Restorative Yoga session will see the blending of Yin & Restorative Yoga postures to help you experience a beautiful sense of calm for deeply healing relaxation.
Supporting the physical body with a wide range of props we will create a suitable environment for the mental and emotional layers to unwind. Thoughts will settle and rejuvenation will take the place leaving you feeling nourished, rested and recharged. What a great Christmas gift to give yourself and your loved ones!
Sunday 10 December, 7-9pm, St John’s Methodist Church, Argyle Road, Whitstable
Please bring a mat, a small towel, a large towel, a blanket and a cushion. Other props will be provided for your absolute comfort.
Booking is essential as places are limited. £20pp non refundable or £35 for two booking together – online payment direct to YogaMorphic is available here via PayPal.