Yoga One to One

Each one of us is unique. Our individual story shapes our bodies, thoughts and emotions in distinctive ways. Individual sessions are an opportunity to reflect on your uniqueness addressing postural habits and refining movement.

Private Yoga classes can fit around your schedule and will be tailored to meet your personal needs whether you would like to practice in the comfort of your home or in your office. All equipment provided.

You will receive hands-on advice to support you in the process of internal and external alignment. These sessions will accelerate your practice and help restore harmony of body, mind and soul.

Discounts are available for block bookings. Cancellations within 24 hrs will be charged in full.

“ Yoga serves the individual, and does so through inviting transformation rather than by giving information.”

T. K. V. Desikachar

Please contact Monica directly via our Contact form to discuss your requirements.

ABOUT MONICA