Monday
10-11.30am
Yoga Fundamentals
Tuesday
7-8am
Surya Practice
1-2.15pm
Vinyasa Practice
Thursday
9.15-10.15am
Vinyasa Practice at Ikigai, Whitstable (currently suspended due to Covid19 restrictions)
Friday
7-8am
Surya Practice
8.30-9.15am
Pranayama & Meditation
Fundamentals
Monday 10-11.30am, Zoom
More than the basics, in Yoga Fundamentals you will discover multiple ways to access a posture. Whether you are a beginner or a more proficient practitioner, exploring Yoga Fundamentals will deepen the physical and subtle experiential aspects of practice.
Working systematically through poses in ways that resonate with our own body to build stamina, health and calm.
Surya Practice
Tuesday and Friday, 7-8am, Zoom
Bring grace and strength to your day ahead with sun salutes and expansive and grounding movements for internal spaciousness.
Pranayama & Meditation
Friday, 8.30-9.15am, Zoom
Vinyasa Practice
Tuesday 1 – 2.15pm, Zoom
Thursday 9.15-10.15, Ikigai
This dynamic exploration of Asana practice, maps our physical reality through breath-centred fusion of form and flow.
Sequences integrate clear alignment and patterns of movement with an underlying reflection on embodiment blending flow with steady poses for a more empowered sense of balance and stability.
This class is suitable for those already with some yoga experience.
One to One
Our individual story shapes our bodies, thoughts and emotions in distinctive ways. 1:1 sessions are an opportunity to explore your uniqueness addressing postural habits and customising Yoga practices for a rewarding and empowering experience.
Focused advice will support you in the process of internal and external alignment and will accelerate your practice restoring harmony of body, mind and soul.
Discounts are available for block bookings.
Cancellations within 48 hrs will be charged in full.
