Classes at Shakti Den, 166D Cromwell Road, Whitstable CT5 1NA
Monday
10-11.15am
Yoga Fundamentals
7-8.15pm
Men’s Den
Tuesday
9.15-10.30pm
Fluid Vinyasa
Wednesday
7-8am
Surya Practice
Fundamentals
Monday 10-11.15am, Shakti Den
More than the basics, in Yoga Fundamentals you will discover multiple ways to access a posture. Whether you are a beginner or a more proficient practitioner, exploring Yoga Fundamentals will deepen the physical and subtle experiential aspects of practice.
Working systematically through poses in ways that resonate with our own body to build stamina, health and calm.
Vinyasa Practice
Tuesday 9.15-10.30am, Shakti Den
These Dynamic Explorations of Asana practice map our physical reality through breath-centred fusion of form and flow.
Sequences integrate clear alignment and patterns of movement with an underlying reflection on embodiment blending flow with steady poses for a more empowered sense of balance and stability.
This class is suitable for those already with some yoga experience.
Surya Practice
Wednesday, 7-8am, Shakti Den
Bring grace and strength to your day ahead with Sun Salutes and expansive and grounding movements for Internal Spaciousness.
Men’s Den
Monday, 7-8.15pm, Shakti Den
A smooth evening practice in our newly created space of Shakti Den.
Unfurling body awareness exploring through anatomically sound postural alignment for the male body this class will help establish a sense of expansion and inner balance.
Suitable for both beginners and intermediate. Modifications and props for easy accessibility.
One to One
Our individual story shapes our bodies, thoughts and emotions in distinctive ways. 1:1 sessions are an opportunity to explore your uniqueness addressing postural habits and customising Yoga practices for a rewarding and empowering experience.
Get personalised care, attention & guidance you are seeking, be it in the safety & comfort of your own home or at Shakti Den, our brand new studio in Whitstable.
Focused advice will support you in the process of internal and external alignment and will accelerate your practice restoring harmony of body, mind and soul.
Discounts are available for block bookings.
Cancellations within 48 hrs will be charged in full.
