This is my schedule starting on Monday 6 September. A few classes are already full. Get in touch to check availability.
Classes are held at Shakti Den, 166D Cromwell Road, Whitstable CT5 1NA, apart from Thursday’s Vinyasa class which is at Ikigai on Canterbury Road, Whitstable
Monday
10-11.15am
Yoga Fundamentals
/ Shakti Den
Monday
7-8.15pm
Men’s Den
/ Shakti Den
Tuesday
9.15-10.45pm
Fluid Vinyasa
/ Shakti Den
Wednesday
6-7.15pm
Neophytes
/ Shakti Den
Thursday
9.15-10.15am
Vinyasa
/ Ikigai
Friday
7-8am
Surya
/ Shakti Den
Fundamentals / Neophytes
Monday 10-11.15am, Shakti Den
Wednesday 6-7.15pm, Shakti Den
The time is always right to get into Yoga. These class is for those who never tried Yoga and for those who wish to revisit the foundational principles of the practice.
Fluid Vinyasa
Tuesday 9.15-10.45am, Shakti Den
Thursday, 7-8pm, Ikigai
These Dynamic Explorations of Asana practice map our physical reality through breath-centred fusion of form and flow.
Sequences integrate clear alignment and patterns of movement blending flow with steady poses for a more embodied and empowered sense of balance and stability. with an underlying reflection
The class is suitable for those already with some yoga experience.
Surya
Friday, 7-8am, Shakti Den
Bring grace and strength to your day ahead with Sun Salutes and expansive and grounding movements for Internal Spaciousness.
Men’s Den
Monday, 7-8.15pm, Shakti Den
A smooth evening practice in our newly created space of Shakti Den.
Unfurling body awareness through anatomically sound postural alignment for the male body this class will help establish a sense of expansion and inner balance.
Suitable for both beginners and intermediate. Modifications and props for easy accessibility.
One to One
Our individual story shapes our bodies, thoughts and emotions in distinctive ways. 1:1 sessions are an opportunity to explore your uniqueness addressing postural habits and customising Yoga practices for a rewarding and empowering experience.
Get personalised care, attention & guidance you are seeking, be it in the safety & comfort of your own home or at Shakti Den, our brand new studio in Whitstable.
Focused advice will support you in the process of internal and external alignment and will accelerate your practice restoring harmony of body, mind and soul.
Discounts are available for block bookings.
Cancellations within 48 hrs will be charged in full.
