Find your class

Monday

10-11.30am

Yoga Fundamentals

Tuesday

7-8am

Surya Practice

1-2.15pm

Vinyasa Practice

Thursday

9.15-10.15am

Vinyasa Practice at Ikigai, Whitstable (currently suspended due to Covid19 restrictions)

Friday

7-8am

Surya Practice

8.30-9.15am

Pranayama & Meditation

Fundamentals

Monday 10-11.30am, Zoom

More than the basics, in Yoga Fundamentals you will discover multiple ways to access a posture. Whether you are a beginner or a more proficient practitioner, exploring Yoga Fundamentals will deepen the physical and subtle experiential aspects of practice.

Working systematically through poses in ways that resonate with our own body to build stamina, health and calm.

Surya Practice

Tuesday and Friday, 7-8am, Zoom

Bring grace and strength to your day ahead with sun salutes and expansive and grounding movements for internal spaciousness.

Pranayama & Meditation

Friday, 8.30-9.15am, Zoom

Vinyasa Practice

Tuesday 1 – 2.15pm, Zoom

Thursday 9.15-10.15, Ikigai

This dynamic exploration of Asana practice, maps our physical reality through breath-centred fusion of form and flow.

Sequences integrate clear alignment and patterns of movement with an underlying reflection on embodiment blending flow with steady poses for a more empowered sense of balance and stability.

This class is suitable for those already with some yoga experience.

One to One

Our individual story shapes our bodies, thoughts and emotions in distinctive ways. 1:1 sessions are an opportunity to explore your uniqueness addressing postural habits and customising Yoga practices for a rewarding and empowering experience.

Focused advice will support you in the process of internal and external alignment and will accelerate your practice restoring harmony of body, mind and soul.

Discounts are available for block bookings.

Cancellations within 48 hrs will be charged in full.