Fundamentals
Monday 10-11.30am, Zoom
More than the basics, in Yoga Fundamentals you will discover multiple ways to access a posture. Whether you are a beginner or a more proficient practitioner, exploring Yoga Fundamentals will deepen the physical and subtle experiential aspects of your practice.
Working systematically through poses in ways that resonate with our own body to build stamina, health and calm.
Surya Practice
Tuesday and Friday, 7-8am, Zoom
Bring grace and strength to your day ahead with sun salutes and expansive and grounding movements for internal spaciousness
Pranayama & Meditation
Friday, 8.30-9.15am, Zoom
Vinyasa Practice
Tuesday 1 – 2.15pm, Zoom
Thursday 9.15-10.15, Ikigai
This is a dynamic exploration of Yoga practice, mapping your physical reality through Asana and breath-centred fusion of form and flow.
Sequences blend flow with steady poses, integrating clear alignment and patterns of movement with an underlying reflection on embodiment for a more empowered sense of balance and stability.
This class is suitable for those already with some yoga experience.
Discounts are available for block bookings.
Cancellations within 48 hrs will be charged in full.
One to One
Each one of us is unique. Our individual story shapes our bodies, thoughts and emotions in distinctive ways. Individual sessions are an opportunity to reflect on your uniqueness addressing postural habits and refining movement.
You will receive focused advice to support you in the process of internal and external alignment. These sessions will accelerate your practice and help restore harmony of body, mind and soul.
