Category Archives: Workshop

Monica Marini yoga classes in Whitstable, Herne Bay and Canterbury.

Yoga Classes

YogaMorphic offers you a focused opportunity to develop your Yoga practice in live Zoom classes. Please click here to view timetables and prices.

Drop in students are welcome, but commitment to the practice will make desirable changes long-lasting. Classes are designed as termly programmes to offer you the opportunity to learn more about your body and how to adapt to make the practice your own. Subscribe to my monthly newsletter for thoughts on assessing and considering your practice.

Yoga Fundamentals

Yoga Fundamentals is a slower programme ideal for beginners as well as more advanced practitioners. Whether you wish to improve your flexibility, want to revisit and reconnect with the core principles of a Yoga practice, or simply try Yoga for the first time this class is for you.

Focussing on principles of structural and energetic alignment, we explore the understanding of asana from an experiential perspective – as opposed to intellectual. If you are intrigued but feel a little intimidated by yoga, this class is a safe and friendly environment to start from.

Vinyasa

The Vinyasa programme is for the keen practitioner. Designed to support you in developing a strong, fluid yoga practice, it incorporates challenging postures and deeper energetic work. There is plenty of guidance and support to safely and confidently deepen your yoga practice.

This is an invigorating yet nourishing class that engages your whole body and mind with inventive, insightful moves. As in all YogaMorphic classes, you will receive advice on adjustments to support your learning and practice.

Functional Yoga for Sport

A practice focussed on joint mobility, flexilbity and strength to keep you in top form during these times of limited activity. 

Surya

Bring grace and strength to your day ahead with sun salutes and expansive and grounding movements for internal spaciousness.

PRANAYAMA and MEDITATION

Simple conscious breathing practices to bring us into a state of calm.

Two blocks and a belt

As we will continue practicing together but in separate spaces, you may consider acquiring two blocks and a belt. Yogamatters is a UK supplier. I am happy to do a bulk order to reduce costs and then deliver locally around Whitstable if you find that helpful.

www.yogamatters.com

Candlelit Restorative Yoga

Christmas Candlelit Restorative Yoga

Nature teaches us that winter is the time of the year to preserve energy. Yet, embrace it or escape it, Christmas places huge demands upon us. This Candlelit Restorative Yoga session will see the blending of Yin & Restorative Yoga postures to help you experience a beautiful sense of calm for deeply healing relaxation.

Supporting the physical body with a wide range of props we will create a suitable environment for the mental and emotional layers to unwind. Thoughts will settle and rejuvenation will take the place leaving you feeling nourished, rested and recharged. What a great Christmas gift to give yourself and your loved ones!

Sunday 10 December, 7-9pm, St John’s Methodist Church, Argyle Road, Whitstable

Please bring a mat, a small towel, a large towel, a blanket and a cushion. Other props will be provided for your absolute comfort.

Booking is essential as places are limited. £20pp non refundable or £35 for two booking together – online payment direct to YogaMorphic is available here via PayPal.

Be well.

Shape your body, shape your mind

“The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.”   T K V Desikachar

YogaMorphic offers an energising programme of yoga classes and workshops designed to support a strong, reflective practice. Regular classes in Whitstable, Canterbury, Herne Bay.

Drawing on Hatha and Vinyasa traditions, Monica Marini leads classes that are challenging, creative and supportive. The focus is on guiding students in developing the stability, flexibility and strength they seek for life, well-being, sports performance, recovery and mindfulness.

 YogaMorphic : yoga classes in Whitstable and beyond.
Monica is leading a Samacitta yoga retreat in Puglia, Italy in June 2018.